Hummus with Raspberry Vinegar Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

170

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups diced onion
2 tbsp raspberry vinegar
1 (15 1/2-oz) can chickpeas ( garbanzo beans), undrained
1 tbsp chopped fresh cilantro
1/2 tsp ground cumin
1/2 tsp coarsely ground black pepper
1/4 tsp salt
cilantro sprigs (optional)

Directions:

Heat oil in a nonstick skillet over medium-high heat. Add onion, and saute 5 minutes or until onion begins to brown. Add vinegar, and bring to a boil, and cook 2 minutes or until vinegar evaporates. Cool to room temperature.
Drain chickpeas through a sieve over a bowl, reserving 1/4 cup liquid. Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal. Add onion mixture, 1/4 cup reserved liquid, cumin, pepper, and salt, and process until smooth. Garnish with cilantro sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.66 Kcal (710 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	305.61mg	13%
Potassium	312.86mg	7%
Total Carbs	19.77g	7%
Sugars	6.52g	26%
Dietary Fiber	4.16g	17%
Protein	4.47g	9%
Vitamin C	8.5mg	14%
Iron	1.1mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	107.41 Kcal (450 kJ)
Calories from fat	46.3 Kcal
		% Daily Value*
Total Fat	5.14g	13%
Sodium	193.49mg	13%
Potassium	198.08mg	7%
Total Carbs	12.52g	7%
Sugars	4.13g	26%
Dietary Fiber	2.64g	17%
Protein	2.83g	9%
Vitamin C	5.4mg	14%
Iron	0.7mg	6%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!

Olive oil, divided, Onion, chopped, Garlic cloves, minced and 15 more..
Moroccan Lentil & Vegetable Soup

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Spicy Chicken Chili

Olive oil, Onion, chopped, Garlic cloves, minced and 12 more..
Mexican Casserole

Olive oil, divided, Chopped onion, Garlic cloves, minced and 15 more..
Black Bean and Quinoa Salsa

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Hot Chicken, Broccoli Cole Slaw-Mmin Wraps

Olive oil, Onion, chopped, Garlic cloves, crushed and 15 more..
Beetroot Risotto

Onion, finely chopped, Olive oil, Arborio rice and 6 more..
My Turkey Tortilla Soup

Olive oil, Onion, finely diced, Anaheim chili, diced and 17 more..
Healthy Chili

Olive oil, Onions, finely chopped, Stalks celery, diced and 15 more..
Chakchouka (Shakshouka)

Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more..
Meat Balls and Gravy

Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more..
Italian Butternut Squash and White Bean Soup With Greens

Olive oil, Onion, chopped, Garlic cloves, minced and 6 more..
Mom's Homemade Chili

Ground beef , lean, Cooking onion, diced and 13 more..
Tajine of Kefta With Eggs

Ground meat (chicken, lamb, or beef), Onion, grated and 18 more..