Directions:
- Preheat a medium frying pan.
- Place the chickpeas, garlic, lemon juice and seasoning in the food processor and blitz until roughly chopped and combined.
- Gradually add the olive oil, a little at a time, until the hummus reaches a consistency of your liking.
- Spoon the hummus into a small serving bowl.
- To prepare the flatbreads, place the flour on a surface. Make a well in the centre of the flour.
- Place the yoghurt, oil and salt in the centre of the well.
- Add 1 tbsp water and then begin to work the flour into the liquids.
- Continue to add water, a little at a time, until you have a firm dough.
- Knead the dough and then shape into small, flat, discs.
- Heat an additional tbsp of oil in the frying pan, before adding the dough
- Discs and frying them 2-3 minutes, either side.
- Remove the bread from the frying pan when it has browned and puffed up.
- Place the bread on a small plate and serve alongside the hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.22 Kcal (2555 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 422.32mg | 18% | |
| Potassium | 356.78mg | 8% | |
| Total Carbs | 123.09g | 41% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 401.77 Kcal (1682 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 278.06mg | 18% | |
| Potassium | 234.91mg | 8% | |
| Total Carbs | 81.04g | 41% | |
| Sugars | 3.15g | 19% | |
| Dietary Fiber | 4.18g | 25% | |
| Protein | 6.95g | 21% | |
| Vitamin C | 7.7mg | 19% | |
| Iron | 1.4mg | 12% | |
| Calcium | 39.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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