Hummus With Dukka Recipe

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Ingredients:

Serving

1 3/4 cups canned chick-peas, drained and rinsed
1 tbsp tahini
2 tbsp olive oil
2 garlic cloves, crushed
4 tbsp lemon juice
3 tbsp hot water
whole wheat pita bread, toasted, to serve
2 tbsp sesame seeds
1 tbsp cumin seed
1/2 tbsp ground coriander
1/4 cup hazelnuts, finely chopped
1/4 tsp salt

Directions:

Place the chickpeas, tahini, oil, garlic, lemon juice, and measured water in a blender or food processor and process until smooth. Alternatively, mash the ingredients together with a fork.
DUKKA:.
Toast the sesame and cumin seeds and coriander in a dry skillet over a low heat for 3 minutes, moving them around until they start to smell fragrant. Tip them out onto a plate.
Add the hazelnuts to the skillet and saute for 1-2 minutes, or until lightly golden.
Stir the nuts and salt into the seed mixture. Store in an airtight container for up to 1 week.
Spread the pate on whole-wheat pita and sprinkle with a little of the dukka.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.7 Kcal (2385 kJ)
Calories from fat	324.87 Kcal
		% Daily Value*
Total Fat	36.1g	56%
Sodium	311.9mg	13%
Potassium	291.54mg	6%
Total Carbs	50.18g	17%
Sugars	7.82g	31%
Dietary Fiber	13.68g	55%
Protein	18.29g	37%
Vitamin C	18.8mg	31%
Iron	458mg	2544%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	182.71 Kcal (765 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	56%
Sodium	100.03mg	13%
Potassium	93.5mg	6%
Total Carbs	16.09g	17%
Sugars	2.51g	31%
Dietary Fiber	4.39g	55%
Protein	5.87g	37%
Vitamin C	6mg	31%
Iron	146.9mg	2544%
Calcium	73.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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