Hummus Trio (Food Network Kitchens) Recipe

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Hummus Trio (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
462
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain the chickpeas, reserving the liquid. Rinse the chickpeas and drain again. Set a few chickpeas aside for garnish.
  2. In the bowl of a food processor fitted with the metal blade attachment, combine the tahini, lemon juice, garlic and 1 tablespoon salt. Process until smooth and very creamy, about 30 seconds. Scrape down the sides of the bowl with a rubber spatula and process for another 60 seconds; the mixture should be light in color and thick. Add the chickpeas in 3 additions, processing until smooth after each addition. With the food processor running, slowly pour the oil into the feed tube in a steady stream and process until the mixture is creamy. If too thick, add up to 3/4 cup of the reserved chickpea liquid a few tablespoons at a time until hummus is smooth and has a sheen. Season with more salt if desired. Divide the hummus into 3 bowls. Top 1 bowl of hummus with the reserved whole chickpeas and a drizzle of olive oil and set aside.
  3. To make the spinach and artichoke hummus: Bring 1 1/2 cups water to a simmer in a small skillet. Add the spinach and cook until wilted, about 30 seconds. Cool and squeeze dry. Finely chop the spinach and mix it together with the artichoke hearts. Reserve about 1 tablespoon of the mixture for garnish and stir the remainder into 1 bowl of hummus; garnish with the reserved mixture and a drizzle of olive oil.
  4. To make the sweet-and-spicy hummus: Place the pine nuts in a small skillet over medium-low heat. Cook, stirring occasionally, until lightly golden and fragrant, about 4 minutes. Transfer to a plate. Stir black pepper to taste into the last bowl of hummus and make an indentation in the top of the hummus. Fill the indentation with chopped peppadews, pine nuts, more black pepper and a drizzle of olive oil.
  5. Serve all 3 hummus bowls with pita chips for dipping.
  6. Cook's Note: Make the hummus base ahead of time and store, covered, in the refrigerator. Stir in flavors and garnish before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.87 Kcal (1934 kJ)
Calories from fat 412.26 Kcal
% Daily Value*
Total Fat 45.81g 70%
Sodium 31.3mg 1%
Potassium 278.18mg 6%
Total Carbs 11.46g 4%
Sugars 1.71g 7%
Dietary Fiber 2.1g 8%
Protein 6.12g 12%
Vitamin C 20.6mg 34%
Iron 1.9mg 10%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 124.24 Kcal (520 kJ)
Calories from fat 110.89 Kcal
% Daily Value*
Total Fat 12.32g 70%
Sodium 8.42mg 1%
Potassium 74.83mg 6%
Total Carbs 3.08g 4%
Sugars 0.46g 7%
Dietary Fiber 0.56g 8%
Protein 1.65g 12%
Vitamin C 5.5mg 34%
Iron 0.5mg 10%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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