Hummus-Topped Pitas Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Drain beans, reserving 3 tablespoons liquid.
Place beans, liquid, lemon juice, and pepper sauce in a blender container or food processor. Cover and blend or process until pureed.
Cook onion and garlic in oil until tender.
Stir together the bean mixture, onion mixture, sesame seed, tahini, and green pepper.
Split pita rounds horizontally and bake 5 minutes.
Top with lettuce and 1/2 cup bean mixture.
Add cheese, tomato, and olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.19 Kcal (3300 kJ)
Calories from fat	386.05 Kcal
		% Daily Value*
Total Fat	42.89g	66%
Cholesterol	50.06mg	17%
Sodium	1372.57mg	57%
Potassium	520.85mg	11%
Total Carbs	72.85g	24%
Sugars	4.71g	19%
Dietary Fiber	6.66g	27%
Protein	30.56g	61%
Vitamin C	17.7mg	30%
Iron	8.5mg	47%
Calcium	695.8mg	70%

Amount Per 100 g
Calories	219.61 Kcal (919 kJ)
Calories from fat	107.56 Kcal
		% Daily Value*
Total Fat	11.95g	66%
Cholesterol	13.95mg	17%
Sodium	382.43mg	57%
Potassium	145.12mg	11%
Total Carbs	20.3g	24%
Sugars	1.31g	19%
Dietary Fiber	1.86g	27%
Protein	8.51g	61%
Vitamin C	4.9mg	30%
Iron	2.4mg	47%
Calcium	193.9mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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