Directions:
- Place bread halves on a baking sheet. Bake at 350° for 10 minutes or until lightly toasted.
- While bread bakes, position knife blade in food processor bowl; add beans and remaining 5 ingredients. Process 1 minute or until smooth, stopping once to scrape down sides. Spread bean mixture evenly on cut sides of bread, and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.48 Kcal (73 kJ) | ||
| Calories from fat | 5.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 31.23mg | 1% | |
| Potassium | 29.12mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.37 Kcal (927 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 1% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 0% | |
| Sodium | 395.43mg | 1% | |
| Potassium | 368.74mg | 1% | |
| Total Carbs | 31.54g | 1% | |
| Sugars | 3.33g | 1% | |
| Dietary Fiber | 4.51g | 1% | |
| Protein | 9.27g | 1% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 3.4mg | 1% | |
| Calcium | 119.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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