Directions:
- Shell about three pounds of fava beans.
- This should leave you with a couple of cups of actual beans.
- Boil them for about twenty minutes in water and then rapidly cool with cold water.
- Peel all the larger ones (anything bigger than about 1/2 inch in the longest dimension) by squeezing one end hard and popping the bean out of the skin.
- Smaller ones can be left whole.
- Puree in a blender with a head of green garlic, olive oil, lemon juice and sesame tahini.
- Add salt to taste and serve with bread or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.95 Kcal (1532 kJ) | ||
| Calories from fat | 212.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 36% | |
|---|---|---|---|
| Sodium | 47.98mg | 2% | |
| Potassium | 650.61mg | 14% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.48 Kcal (714 kJ) | ||
| Calories from fat | 99.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 36% | |
|---|---|---|---|
| Sodium | 22.35mg | 2% | |
| Potassium | 303.08mg | 14% | |
| Total Carbs | 16.35g | 12% | |
| Sugars | 7.34g | 63% | |
| Dietary Fiber | 6.69g | 57% | |
| Protein | 7.54g | 32% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 1.9mg | 22% | |
| Calcium | 39.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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