Directions:
- For hummus, in a blender or food processor combine beans, 3 Tbsp olive oil, and lime/lemon juice; process till smooth. Set aside 1/3 cup of hummus for another use.
- Sprinkle chicken with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.
- Heat 2-3 Tbsp oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains, turning once. If crumbs brown too quickly, reduce heat. Serve with lime/lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.61 Kcal (2582 kJ) | ||
| Calories from fat | 257.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1002.16mg | 42% | |
| Potassium | 1013.85mg | 22% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 57.12g | 114% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 44% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 46% | |
| Sodium | 204.12mg | 42% | |
| Potassium | 206.5mg | 22% | |
| Total Carbs | 7.83g | 13% | |
| Sugars | 0.53g | 10% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 11.63g | 114% | |
| Vitamin C | 4.3mg | 35% | |
| Iron | 0.7mg | 19% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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