Directions:
- Place all ingredients in a food processor or blender. Add a few tablespoons of the reserved liquid.
- Puree the mixture for 1 minute or until smooth, adding more liquid if necessary to facilitate blending.
- For thicker consistency, add less tofu. For thinner consistency, add more reserved liquid.
- DO NOT add water to thin the hummous.
- Best prepared 1 hour in advance.
- Garnish top of hummous with toasted sesame seeds and fresh parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.78 Kcal (259 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 155.32mg | 6% | |
| Potassium | 11.9mg | 0% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 6% | |
|---|---|---|---|
| Sodium | 232.89mg | 6% | |
| Potassium | 17.85mg | 0% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 7.3g | 10% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 116.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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