Hummus Recipe

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Hummus
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Ingredients:

  • 1 cup chickpeas
  • 2 tbsp lemon juice
  • 1 tbsp garlic
  • 1 tsp hot sauce

Directions:

  1. Grind chickpeas along with lemon juice and spices. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.66 Kcal (66 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 7.7mg 0%
Potassium 35.43mg 1%
Total Carbs 2.43g 1%
Sugars 0.47g 2%
Dietary Fiber 0.43g 2%
Protein 0.87g 2%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 277.12 Kcal (1160 kJ)
Calories from fat 43.3 Kcal
% Daily Value*
Total Fat 4.81g 0%
Sodium 136.3mg 0%
Potassium 626.97mg 1%
Total Carbs 43.04g 1%
Sugars 8.23g 2%
Dietary Fiber 7.59g 2%
Protein 15.33g 2%
Vitamin C 13.3mg 1%
Iron 3.5mg 1%
Calcium 43.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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