Directions:
- Mash banana.
- Add milk, fruit juice, and salt.
- Fill aquart bottle with crushed ice and liquid mixture.
- Shake vigoruosly and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.54 Kcal (1095 kJ) | ||
| Calories from fat | 90.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 12% | |
| Sodium | 183.48mg | 8% | |
| Potassium | 698.43mg | 15% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 345.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 102.11 Kcal (428 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 16% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 12% | |
| Sodium | 71.63mg | 8% | |
| Potassium | 272.69mg | 15% | |
| Total Carbs | 14.57g | 12% | |
| Sugars | 5.79g | 59% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 3.95g | 20% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 134.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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