Directions:
- Preheat oven to 400 degrees
- Brush tortillas on both sides with 2 tablespoons canola oil;lay on a baking sheet
- Bake until crisp and brown around edges, about 7 minutes
- In bowl, beat eggs with salt and pepper
- Heat remaining oil in large skillet over medium heat
- Cook eggs, stirring until set but still moist, 6-8 minutes
- Place tortillas on plates; top with eggs, sauce rencheros, (recipe below) and Monterey Jack
- Garnish with avocado, sour cream and cilantro
- SAUCE RANCHEROS
- 1 chopped jalepeno pepper
- 1 small onion, chopped
- 2 garlic cloves
- 1 tablespoon canola oil
- Coarse salt and ground pepper
- Puree all but the oil
- In a medium saucepan, heat oil over medium heat
- Add puree; cook, stirring frequently, until slightly thickened, about 5 minutes
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.56 Kcal (2498 kJ) | ||
| Calories from fat | 386.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Cholesterol | 517.64mg | 173% | |
| Sodium | 938.22mg | 39% | |
| Potassium | 264.3mg | 6% | |
| Total Carbs | 19.85g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 33.34g | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 526.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 262.17 Kcal (1098 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 66% | |
|---|---|---|---|
| Cholesterol | 227.49mg | 173% | |
| Sodium | 412.32mg | 39% | |
| Potassium | 116.15mg | 6% | |
| Total Carbs | 8.73g | 7% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 14.65g | 67% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.5mg | 19% | |
| Calcium | 231.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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