Huevos En Rabo De Mestiza (Poached Eggs in Tomato-Chili Sauce) Recipe
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Directions:
- Thinly slice the onions.
- Heat oil in a large deep frying pan.
- Add onions and cook until tender but not browned.
- Add tomatoes and chilies to the onion and cook 5 minutes.
- Add broth, salt, sugar and peppers and cook another 5 minutes.
- Break each egg onto a small plate and slide into the hot broth carefully so as not to break the yolk.
- Arrange a cheese slice on top of each egg.
- Cover and cook gently for 5-8 minutes or until the eggs are set and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 230.86mg | 77% | |
| Sodium | 656.66mg | 27% | |
| Potassium | 208.68mg | 4% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 23% | |
|---|---|---|---|
| Cholesterol | 145.33mg | 77% | |
| Sodium | 413.38mg | 27% | |
| Potassium | 131.37mg | 4% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 7.3g | 23% | |
| Vitamin C | 11mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 95.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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