Hubbard Squash Casserole Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Cook squash; I halve it, remove the seeds, and do it upside down in the microwave in a pie plate, with 1/2 inch of water on the bottom of the dish.
It takes about 10 minute.
Per half, depending on how big your squash is.
When cool, pare off rind, and cut in chunks, placing in large bowl.
Add butter, sugar, cinnamon.
Mash with potato masher or hand mixer.
Put puree in baking dish.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.44 Kcal (282 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	15.27mg	5%
Sodium	2.53mg	0%
Potassium	54.1mg	1%
Total Carbs	4.19g	1%
Sugars	2.92g	12%
Dietary Fiber	0.92g	4%
Protein	0.39g	1%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	273.57 Kcal (1145 kJ)
Calories from fat	215.49 Kcal
		% Daily Value*
Total Fat	23.94g	9%
Cholesterol	61.92mg	5%
Sodium	10.28mg	0%
Potassium	219.46mg	1%
Total Carbs	16.98g	1%
Sugars	11.86g	12%
Dietary Fiber	3.75g	4%
Protein	1.57g	1%
Vitamin C	6.6mg	3%
Vitamin A	0.3mg	2%
Iron	0.3mg	0%
Calcium	49.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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