Directions:
- To Clean: Rutabagas must be peeled before cooking. Scrub and peel thin layers of skin; cut as directed in recipe.
- To Boil: Cut rutabaga into 1/2- inch cubes. Place in a medium saucepan of boiling water. Cook, uncovered, 30 minutes or until tender. Season with butter and seasonings to taste.
- Note: It is best to boil vegetables such as onions, cabbages, and rutabagas without a cover.
- Other Cooking Methods: Bake; deep-fry; steam.
- Serving Suggestions: Rutabagas may be served with any of the following: Drawn Butter, any herb butter or spread, or any sour cream or white sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.95 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.61mg | 1% | |
| Potassium | 345.79mg | 7% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 28.3mg | 47% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37 Kcal (155 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 1% | |
| Potassium | 305mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 4g | 18% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 25mg | 47% | |
| Calcium | 43mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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