How To Prepare Fresh Asparagus Recipe

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How To Prepare Fresh Asparagus
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Ingredients:

Directions:

  1. To Clean: Wash carefully under running water to flush out sand from tips. Find the point at the end of each stalk where it breaks easily and snap off. Line up tips, and cut off ends even with broken stalk. If desired, remove scales with a vegetable peeler.
  2. To Steam: Tie asparagus into a bundle with kitchen string. Stand bundle, tips up, in bottom of double boiler. Add boiling water to fill pan half full. Cover with top of double boiler, turned upside down, for a lid. Simmer 6 minutes for use in salads and 12 minutes or until crisp-tender to serve hot. Drain and refresh quickly by running asparagus under cold water to retain color. Chill for use in salads. To serve hot, place in a serving bowl, and snip string.
  3. To Boil: Fill a saucepan three-fourths full of water; add salt and bring to a boil. Place asparagus in boiling water; cover until water returns to a boil. Uncover, reduce heat, and simmer 12 minutes or until a knife point will easily pierce the spears. Drain well. Serve immediately.
  4. Other Cooking Methods: Bake; deep-fry; stir-fry.
  5. Serving Suggestions: Asparagus may be served over toast points and topped with Drawn Butter or served with Cheese Sauce, Grandma Flexner's Asparagus Sauce, Horseradish Sauce, or any hollandaise sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.68 Kcal (95 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.27mg 0%
Potassium 229.02mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 202mg 5%
Total Carbs 4g 2%
Sugars 2g 9%
Dietary Fiber 2g 9%
Protein 2g 5%
Vitamin C 6mg 11%
Iron 2mg 13%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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