How to Make 'tofu' - a Simple Homemade Recipe!

Posted by

Rate It!

How to Make 'tofu' - a Simple Homemade Recipe!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 g soybeans
1 cup yogurt
1 lemon , juice of
water , as required

Directions:

Soak soyabeans in water for 12-15 hours.
Grind to a fine paste and extract milk by adding sufficient water and passing it through a fine muslin cloth.
Heat the milk obtained, stirring off and on, to prevent burning.
Bring to a boil.
Add yogurt and lemon juice.
Stir until completely curdled.
Allow the curdled milk to settle and pass it through a muslin cloth.
The resultant mass is tofu.
This tofu can be used like paneer in many dishes!
Enjoy this simple homemade recipe of tofu!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.89 Kcal (1117 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	19%
Cholesterol	15.93mg	5%
Sodium	75.68mg	3%
Potassium	1004.9mg	21%
Total Carbs	22.49g	7%
Sugars	7g	28%
Dietary Fiber	5.87g	23%
Protein	20.22g	40%
Vitamin C	52.8mg	88%
Iron	5.3mg	29%
Calcium	402mg	40%

Amount Per 100 g
Calories	96.52 Kcal (404 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	19%
Cholesterol	5.76mg	5%
Sodium	27.37mg	3%
Potassium	363.43mg	21%
Total Carbs	8.13g	7%
Sugars	2.53g	28%
Dietary Fiber	2.12g	23%
Protein	7.31g	40%
Vitamin C	19.1mg	88%
Iron	1.9mg	29%
Calcium	145.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Swedish Tea

Loose orange pekoe tea leaves, Water, Sugar, Lemon, Water
Cardamom Lassi

Yogurt, Sugar, Cardamoms, Almonds, chopped and skinned and 3 more..
Lamb Stew With Lemon and Figs

Plain yogurt, Chopped fresh mint, Warm water and 12 more..
Cucumber Yogurt Dip

Plain yogurt, drained, Lemon , juice of and 4 more..
Blueberry Lemon Parfait

Plain yogurt, Lemon curd, Fresh blueberries and 1 more..
Lemon Meringue Cake

Lemon or yellow cake mix (regular size), Water, Eggs and 14 more..
Indian Kadhi

Plain yogurt, Gram flour, Water, Onions, diced and 1 more..
Shrikhand

Saffron strands, Plain yogurt, Ground cardamom, Water and 3 more..
Mango Lassi

Plain yogurt, Milk, Water, Mango pulp, Sugar and 1 more..