Directions:
- Preheat oven to 400 degrees F.
- Beat the margarine, lime juice, salt, pepper, and garlic until smooth.
- Spread mixture liberally on both sides of fillets and marinate for an hour in a Pyrex baking dish.
- Sprinkle with Parmesan cheese and the crushed onions and bake for 15 minutes until just done, depending upon thickness of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.32 Kcal (1797 kJ) | ||
| Calories from fat | 213.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 147.47mg | 49% | |
| Sodium | 844.63mg | 35% | |
| Potassium | 622.99mg | 13% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 46.67g | 93% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 185.41 Kcal (776 kJ) | ||
| Calories from fat | 92.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 36% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 49% | |
| Sodium | 364.77mg | 35% | |
| Potassium | 269.05mg | 13% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 20.15g | 93% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 98.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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