Directions:
- Mix all ingredients thoroughly.
- Place in glass bowl (jello mold optional).
- Refrigerate at least 12 hours.
- Serve with saltines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.79 Kcal (342 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 426.46mg | 18% | |
| Potassium | 239.6mg | 5% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 4% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 12% | |
| Sodium | 560.79mg | 18% | |
| Potassium | 315.06mg | 5% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 17.73g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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