Hot Wings, Three Ways Recipe

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Hot Wings, Three Ways
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Ingredients
42
Count
Nutrition
10645
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Sauces, for serving:
  2. Line a plate with paper towels and have ready. Cut off the very end tips of the chicken wings and discard. Cut the wings in half where the joint bones meet. Make sure the wings are dry. In a bowl, combine the flour, salt and some pepper; add the wing pieces and toss to coat.
  3. In a large cast-iron skillet or a small stockpot, heat the oil to 350 degrees F on a deep-fat thermometer. Shake off any excess coating from the wings and drop the pieces into the hot oil. Cook for 6 to 8 minutes. With a slotted spoon, remove the wings from the pan to a bowl. Toss with 1/2 cup of the sauce of your choice until evenly coated. Serve immediately.
  4. Habanero BBQ Syrup:
  5. Wearing gloves to protect your hands from the chile's volatile oils, remove most of the charred skin and all the seeds from the habanero. In a small saucepan, combine the chile, molasses, honey, ketjap manis, vinegar, tamarind and garlic, and bring just to a boil over high heat.
  6. Remove from the heat and let cool slightly. Add the ketchup and Dijon mustard to the syrup and pour into a blender and puree, or use an immersion blender to puree right in the pan. Stored in an airtight container, the syrup will last up to 2 months in the refrigerator. Put 1/2 cup of the sauce in a bowl, add the hot fried wings and toss until evenly coated. Yield: about 2 cups sauce.
  7. Chinese Black Bean-Sesame Sauce:
  8. Combine the cornstarch and 1/4 cup water in a small bowl and stir to make a slurry.
  9. In a large saute pan over medium heat, add the canola oil. Add the green onions, ginger, garlic and black beans, and saute quickly for a couple of minutes. Add the water and cornstarch mixture, vinegar and honey. Stir until the cornstarch starts to thicken the sauce, a minute or two. Add the sesame oil and red pepper flakes if using. Put the sauce in a bowl, add the hot fried wings and toss until evenly coated. Serve hot, sprinkled with the sesame seeds. Yield: about 1/2 cup sauce.
  10. Moroccan Ginger Sauce:
  11. In a saute pan over medium heat, add the olive oil. Add the garlic, ginger, orange juice and 1/4 cup water and bring to a simmer. Add the preserved lemon or lemon zest, honey, orange blossom water, turmeric, cayenne pepper, cinnamon and coriander. Cook until the sauce is reduced a bit, another 3 to 4 minutes. Season with salt and pepper. Put the sauce in a bowl, add the hot fried wings and toss until evenly coated. Serve hot, sprinkled with the parsley and cilantro, with the olives and almonds alongside. Yield: about 1/2 cup sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10645.22 Kcal (44569 kJ)
Calories from fat 5557.24 Kcal
% Daily Value*
Total Fat 617.47g 950%
Cholesterol 729.04mg 243%
Sodium 58330.68mg 2430%
Potassium 4659.88mg 99%
Total Carbs 1083.5g 361%
Sugars 855.84g 3423%
Dietary Fiber 24.72g 99%
Protein 222.16g 444%
Vitamin C 130.2mg 217%
Iron 102.7mg 570%
Calcium 3922.9mg 392%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 263.6
    Points
  • 295
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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