Hot Toulouse Sausages With a Tomato, Caper and Shallot Salad Recipe

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Hot Toulouse Sausages With a Tomato, Caper and Shallot Salad
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Ingredients:

Directions:

  1. For the dressing, whisk the mustard, vinegar and garlic together in a small bowl, then very gradually whisk in the oil to make a thick, emulsified dressing. Season to taste with salt and pepper and set to one side.
  2. Grill or fry the sausages for 8 minutes, turning them over now and then, until nicely browned all over.
  3. Meanwhile, overlap the tomato slices on a large, oval platter and sprinkle with a few sea salt flakes and ground black pepper. Scatter over the shallots and the capers.
  4. Lift the sausages onto a board and slice each one on the diagonal into 4 pieces. Whisk 2 tablespoons of warm water into the dressing to loosen it a little, then drizzle over the salad.
  5. Arrange the sausages randomly over the top of the tomatoes, sprinkle with the chopped parsley and serve while the sausages are still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.75 Kcal (1699 kJ)
Calories from fat 302.58 Kcal
% Daily Value*
Total Fat 33.62g 52%
Sodium 173.05mg 7%
Potassium 297.43mg 6%
Total Carbs 18.79g 6%
Sugars 7.66g 31%
Dietary Fiber 4.79g 19%
Protein 12.81g 26%
Vitamin C 9.6mg 16%
Iron 1.1mg 6%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 113.55 Kcal (475 kJ)
Calories from fat 84.68 Kcal
% Daily Value*
Total Fat 9.41g 52%
Sodium 48.43mg 7%
Potassium 83.24mg 6%
Total Carbs 5.26g 6%
Sugars 2.14g 31%
Dietary Fiber 1.34g 19%
Protein 3.59g 26%
Vitamin C 2.7mg 16%
Iron 0.3mg 6%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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