Hot Torta of Chicken, Green Chile, Queso Fresco and Gouda Recipe

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Hot Torta of Chicken, Green Chile, Queso Fresco and Gouda
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Ingredients
13
Count
Nutrition
372
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, combine lemon juice, cornstarch, garlic, salt and pepper (to taste).
  2. Add chicken cutelets, toss to coat.
  3. Heat a large, heavy nonstick skillet over med-high heat.
  4. Add 1 TBSP of the oil and saute chicken until browned and cooked through, about 2 minutes per side.
  5. Set chicken aside and wipe pan clean for later use.
  6. Open each roll and lightly brush the outsides with the remaining oil.
  7. Inside, spread a spoonful of salsa, then a layer of chicken, a layer of diced chilis, a sprinkling of cumin and both cheeses. Top with sour cream, then press sandwich closed.
  8. Heat skillet over med-high heat and place sandwiches in skillet.
  9. Reduce heat to med-low and cook until bread is golden in spots and cheese has melted, about 6 minutes per side.
  10. For crisper, thinner sandwiches, press the sandwiches as they cook, by weighting them with another skillet or a wide-bottomed saucepan.
  11. Cut sandwiches in half and serve immediately, with additional salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.92 Kcal (1557 kJ)
Calories from fat 209 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 96.9mg 32%
Sodium 1651.28mg 69%
Potassium 467mg 10%
Total Carbs 7.64g 3%
Sugars 1.5g 6%
Dietary Fiber 0.3g 1%
Protein 32.06g 64%
Vitamin C 4.9mg 8%
Iron 0.1mg 1%
Calcium 384.6mg 38%
Amount Per 100 g
Calories 182.31 Kcal (763 kJ)
Calories from fat 102.45 Kcal
% Daily Value*
Total Fat 11.38g 36%
Cholesterol 47.5mg 32%
Sodium 809.42mg 69%
Potassium 228.91mg 10%
Total Carbs 3.74g 3%
Sugars 0.74g 6%
Dietary Fiber 0.15g 1%
Protein 15.71g 64%
Vitamin C 2.4mg 8%
Iron 0.1mg 1%
Calcium 188.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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