Hot Tamale Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, chopped
1 green bell pepper, chopped
2 cloves garlic, chopped
1 tbsp chili powder
2 tsp ground cumin
1/2 tsp cayenne pepper
1 pinch ground cinnamon
3 cups chicken broth
1 (14 oz) can tomatoes, chopped ,with juice
12 purchased tamales, 3 oz each
1 (15 oz) can pinto beans, rinsed,drained
1 cup frozen corn kernels
shredded cheddar cheese
sour cream

Directions:

Cook first four ingredients over medium-high heat, breaking up meat until browned; Add chili powder, cumin, cayenne and cinnamon and cook 1 minute.
Add broth and tomatoes with juice.
Cover and simmer 30 minutes.
Meanwhile, heat tamales according to package instructions.
Stir beans and corn into soup; Simmer until corn is just heated through, about 3 minutes.
Place 2 tamales into each of 6 bowls.
Sprinkle with cheese and sour cream and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.63 Kcal (873 kJ)
Calories from fat	94.36 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	46.86mg	16%
Sodium	517.38mg	22%
Potassium	493.75mg	11%
Total Carbs	11.35g	4%
Sugars	2.45g	10%
Dietary Fiber	1.99g	8%
Protein	16.24g	32%
Vitamin C	30.4mg	51%
Vitamin A	0.5mg	17%
Iron	10.7mg	59%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	76.63 Kcal (321 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	16%
Cholesterol	17.21mg	16%
Sodium	190.03mg	22%
Potassium	181.35mg	11%
Total Carbs	4.17g	4%
Sugars	0.9g	10%
Dietary Fiber	0.73g	8%
Protein	5.97g	32%
Vitamin C	11.2mg	51%
Vitamin A	0.2mg	17%
Iron	3.9mg	59%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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