Directions:
- In a bowl, combine 1/3 cup of tomato juice, cornmeal, 1 tablespoon of cumin, 1 tablespoon of chili powder, 1/4 tsp of salt, garlic, and cayenne. Add the beef and sausage and mix well.
- Shape into 1 1/4-inch balls.
- In Dutch oven, combine the remaining ingredients and bring to a boil; add the meatballs, cover, and simmer for 45 minutes or until the meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 430.22mg | 18% | |
| Potassium | 447.7mg | 10% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.15 Kcal (465 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 14% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 11% | |
| Sodium | 276.42mg | 18% | |
| Potassium | 287.65mg | 10% | |
| Total Carbs | 8.18g | 4% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 7.52g | 23% | |
| Vitamin C | 11.6mg | 30% | |
| Iron | 1.5mg | 13% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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