Directions:
- Place onions,butter and bell peppers in micro safe bowl.
- Cook in microwave on high for 1 1/2 to 2 minutes.
- Add tamales and mash.
- Stir in chili, garlic powder, cheese, and black pepper.
- Cover and microwave on high until cheese melts.
- Stir in hot sauce and top with black olives.
- Serve with corn chips or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.18 Kcal (495 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 6% | |
| Sodium | 205.41mg | 9% | |
| Potassium | 94.49mg | 2% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 11% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 6% | |
| Sodium | 278.46mg | 9% | |
| Potassium | 128.1mg | 2% | |
| Total Carbs | 13.89g | 3% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 4.14g | 6% | |
| Vitamin C | 10.6mg | 13% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 4.1mg | 17% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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