Directions:
- Put sweetcorn in a bowl (draining if need be) and lightly mash, this stops the corn popping when fried. Then add all the other fritter ingredients except the oil and mix well.
- Heat oil and drop tablespoon sized amounts in the pan. Fry both sides for 3 minutes each.
- Combine all ingredients for dressing in a jug.
- Serve fritters on salad leaves and drizzled with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.47 Kcal (2635 kJ) | ||
| Calories from fat | 488.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.23g | 83% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 233.94mg | 10% | |
| Potassium | 467.38mg | 10% | |
| Total Carbs | 30.86g | 10% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 66.5mg | 369% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 313.58 Kcal (1313 kJ) | ||
| Calories from fat | 243.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 83% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 14% | |
| Sodium | 116.54mg | 10% | |
| Potassium | 232.83mg | 10% | |
| Total Carbs | 15.37g | 10% | |
| Sugars | 4.22g | 34% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 3.06g | 12% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 33.1mg | 369% | |
| Calcium | 54.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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