Hot Spinach-Artichoke Dip with Crab Recipe

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Ingredients

Count

Nutrition

3163

Calories

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Ingredients:

Serving

1 1/4 cups freshly grated parmesan cheese
1 cup reduced-fat sour cream
1 cup mayonnaise
4 green onions, sliced
3 tbsp fresh lemon juice
1 garlic clove, pressed
1 1/4 cups (5 oz.) shredded pepper jack cheese
1 (10-oz.) package frozen chopped spinach, thawed and well drained
1 (14-oz.) can medium-size artichoke hearts, drained and chopped
1 lb fresh jumbo lump crabmeat, drained and picked
crackers and assorted fresh vegetables

Directions:

Preheat oven to 350°. Stir together first 6 ingredients and 1 cup pepper Jack cheese. Fold in spinach, artichokes, and crabmeat. Spoon into a lightly greased 2-qt. baking dish. Sprinkle with remaining 1/4 cup pepper Jack cheese.
Bake at 350° for 40 minutes or until center is hot and edges are bubbly. Sprinkle with freshly ground pepper to taste. Serve with crackers and assorted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3162.94 Kcal (13243 kJ)
Calories from fat	2320.08 Kcal
		% Daily Value*
Total Fat	257.79g	397%
Cholesterol	309.12mg	103%
Sodium	3746.67mg	156%
Potassium	1011.25mg	22%
Total Carbs	39.59g	13%
Sugars	10.37g	41%
Dietary Fiber	3.64g	15%
Protein	168.71g	337%
Vitamin C	31.8mg	53%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	1975mg	198%

Amount Per 100 g
Calories	259.81 Kcal (1088 kJ)
Calories from fat	190.58 Kcal
		% Daily Value*
Total Fat	21.18g	397%
Cholesterol	25.39mg	103%
Sodium	307.76mg	156%
Potassium	83.07mg	22%
Total Carbs	3.25g	13%
Sugars	0.85g	41%
Dietary Fiber	0.3g	15%
Protein	13.86g	337%
Vitamin C	2.6mg	53%
Iron	0.2mg	13%
Calcium	162.2mg	198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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