Hot & Spicy Chicken Burgers |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This recipe was recommended by an instructor at my Fitness Centre. These burgers are quite tasty & filling BUT still healthy. Ingredients:
1/2 cup ketchup |
1 tablespoon white vinegar |
1 tablespoon worcestershire sauce |
2 cloves garlic, minced |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon hot pepper sauce |
1/4 teaspoon black pepper |
1 lb lean ground chicken |
1/3 cup quick-cooking oats |
Directions:
1. Sauce: In a small bowl, combine sauce ingredients.
2. Set aside.
3. Burgers: In a large bowl, mix chicken and oats.
4. Add half the sauce and mix thoroughly (using your hands, if necessary).
5. Form into 4 large patties.
6. Barbecue on greased grill or broil in oven for 5-7 minutes per side.
7. Use remaining sauce to baste burgers while cooking.
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