Directions:
- Cut orange slices in half. Combine orange slices and water in a medium-size non-aluminum saucepan; bring to a boil. Reduce heat; simmer, uncovered, 25 minutes. Strain, discarding pulp.
- Drain pineapple and peaches, reserving juice. Combine hot orange liquid, reserved pineapple and peach juice, lemon rind, cloves, cinnamon, and nutmeg in non-aluminum saucepan. Bring to a boil. Reduce heat; simmer, uncovered, 30 minutes. Add pineapple, peaches, plums, and mandarin oranges; heat thoroughly. Stir in Cognac. Serve in dessert bowls.
- Note: Ladle into an insulated container for a picnic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.66 Kcal (1263 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 18.35mg | 1% | |
| Potassium | 633.76mg | 13% | |
| Total Carbs | 49.63g | 17% | |
| Sugars | 39.09g | 156% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 153.2mg | 255% | |
| Iron | 0.4mg | 2% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.76 Kcal (162 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 2% | |
| Sodium | 2.36mg | 1% | |
| Potassium | 81.43mg | 13% | |
| Total Carbs | 6.38g | 17% | |
| Sugars | 5.02g | 156% | |
| Dietary Fiber | 0.91g | 28% | |
| Protein | 0.48g | 8% | |
| Vitamin C | 19.7mg | 255% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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