Hot Sesame Broccoli Recipe

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Hot Sesame Broccoli
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Ingredients:

  • 1 1/2 tsp dark sesame oil
  • 1 1/2 tsp vegetable oil
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tbsp sugar
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1 1/2 lbs broccoli

Directions:

  1. In small saucepan heat the sesame oil and vegetable oil until hot but not smoking.
  2. Remove from heat and add red pepper flakes and let sit for 15 minutes.
  3. Return to stove and add the garlic, soy sauce, sugar, lemon juice and water.
  4. Cook until heated through and reduce heat to low while preparing broccoli.
  5. Wash broccoli and separate into spears.
  6. Steam or cook in microwave until tender, but still crisp.
  7. Place broccoli in large bowl and add sauce mixture, tossing to coat evenly.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.77 Kcal (305 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 707.45mg 29%
Potassium 390.88mg 8%
Total Carbs 10.51g 4%
Sugars 3.91g 16%
Dietary Fiber 3.55g 14%
Protein 4.78g 10%
Vitamin C 102.5mg 171%
Iron 1.4mg 8%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 53.81 Kcal (225 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 523.18mg 29%
Potassium 289.07mg 8%
Total Carbs 7.77g 4%
Sugars 2.89g 16%
Dietary Fiber 2.62g 14%
Protein 3.54g 10%
Vitamin C 75.8mg 171%
Iron 1mg 8%
Calcium 42.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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