Directions:
- Preheat oven to 350
- Spray a medium sized casserole dish with non stick spray
- In a bowl combine the celery, bell pepper, and onion
- Add crabmeat and shrimp then the mayonnaise,salt, pepper, dill, garlic, and worcestershire.
- Fold together gently to combine
- Spoon mixture into the sprayed casserole
- Top with the bread crumbs
- Bake 30 minutes or until the top is brown and casserole is bubbly.
- Spread on crackers or toast points.
- Can be used as a main course just add a salad and your ready to go
- I hope you enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.1 Kcal (1470 kJ) | ||
| Calories from fat | 219.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 524.48mg | 22% | |
| Potassium | 197.75mg | 4% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.7mg | 54% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.97 Kcal (896 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 37% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 6% | |
| Sodium | 319.63mg | 22% | |
| Potassium | 120.51mg | 4% | |
| Total Carbs | 12.85g | 7% | |
| Sugars | 2.63g | 17% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 6.7g | 22% | |
| Vitamin C | 13.9mg | 38% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 5.9mg | 54% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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