Directions:
- Preheat oven to 350 degrees,.
- Brown ground been with onion in a skillet, drain well.
- In a separate skillet, fry tortillas, one at a time in 1/4 inch of hot oil. Fry 10 seconds on each side. Drain on paper towels.
- Spoon meat mixture into center of each fried tortilla and roll up. Place seam side down in a 9 x 13 baking dish.
- Combine remaining ingredients in a medium saucepan, except Cheddar Cheese. **( I usually start by adding only 1/2 of the can of the evaporated milk and then add more as needed to reach desired consistency.)
- Cook over medium heat until American cheese is melted. Pour evenly over the enchiladas. Sprinkle with Cheddar cheese.
- Bake at 350 degrees for 20 to 30 minutes or until bubbly and Cheddar cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.83 Kcal (832 kJ) | ||
| Calories from fat | 92.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 282.5mg | 12% | |
| Potassium | 182.92mg | 4% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 16% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 11% | |
| Sodium | 321.43mg | 12% | |
| Potassium | 208.12mg | 4% | |
| Total Carbs | 17.36g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 12.9g | 23% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 1.8mg | 9% | |
| Calcium | 80.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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