Ingredients:
- 16 fist sized washed and cubed potaoes skin on
- fresh black pepper corns for ginding
- 1 baseball sized vidallia onion
- 1 big finger sized diced chilli pepper( pick your own heat or variety)
Directions:
- Pre heat oven to 350
- Drizzle olive oil in cake pan ..dont have the oil floatin just a coating...
- Shake in a light seasoning of lemon pepper
- Grind the cake pan floor filthy with black pepper corns
- Cubed potatoes and all diced peppers get mixed with finely chopped onion, and chives
- Add this spooned in as a second layer to the seasoning on the cake pan floor. dont mix or stir once its in the pan
- Take the diced chilli pepper and broadcast it across the top
- Grind a dash more black pepper on top and lightly shake the top with lemon pepper
- Drizzle evenly a lite glistening of olive oil over the entire top
- Bake one hour -check tators for tenderness..
- Serve with small fire extinguisher
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.61 Kcal (19 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.6mg | 0% | |
| Potassium | 31.39mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 19mg | 32% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 211mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 4g | 2% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 128mg | 32% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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