Directions:
- Prepare Apricot Butter; set aside.
- Preheat oven to 450°.
- Combine egg whites and milk, stirring with a whisk until foamy. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, and salt, stirring well with a whisk.
- Coat a 12-cup muffin pan with cooking spray, and place in a 450° oven for 3 minutes.
- Gradually stir flour mixture into egg mixture, stirring with a whisk just until blended. Remove muffin pan from oven. Divide batter evenly among hot cups.
- Bake at 450° for 15 minutes. Reduce heat to 350°. (Do not remove popover cups from oven.) Bake an additional 20 minutes or until golden.
- Serve popovers immediately with Apricot Butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.32 Kcal (269 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 78mg | 3% | |
| Potassium | 67.11mg | 1% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.73 Kcal (807 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 0% | |
|---|---|---|---|
| Sodium | 233.7mg | 3% | |
| Potassium | 201.08mg | 1% | |
| Total Carbs | 38.3g | 4% | |
| Sugars | 14.55g | 19% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 8.11g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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