Directions:
- Mix together all ingredients in a bowl.
- Serve with roast chicken or mashed potato.
- Will keep in fridge for up to 1 week.
- Note this can be used as marinade with the addition of soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.91 Kcal (205 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 4.27mg | 0% | |
| Potassium | 59.53mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 480.07 Kcal (2010 kJ) | ||
| Calories from fat | 356.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.56g | 6% | |
|---|---|---|---|
| Sodium | 41.89mg | 0% | |
| Potassium | 584.24mg | 1% | |
| Total Carbs | 19.83g | 1% | |
| Sugars | 7.63g | 3% | |
| Dietary Fiber | 5.44g | 2% | |
| Protein | 20.29g | 4% | |
| Vitamin C | 7.2mg | 1% | |
| Iron | 2mg | 1% | |
| Calcium | 53.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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