Hot Onion Souffle Appetizer Recipe

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Hot Onion Souffle Appetizer
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Ingredients
4
Count
Nutrition
526
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Press onion between layers of paper towels to remove excess moisture.
  2. Combine onion and remaining ingredients then stir well.
  3. Spoon into a lightly greased soufflé dish and bake uncovered at 425 for 15 minutes.
  4. Serve warm with corn chips or assorted crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.43 Kcal (2204 kJ)
Calories from fat 418.32 Kcal
% Daily Value*
Total Fat 46.48g 72%
Cholesterol 121.33mg 40%
Sodium 756.77mg 32%
Potassium 298.06mg 6%
Total Carbs 12.82g 4%
Sugars 3.08g 12%
Dietary Fiber 2.37g 9%
Protein 15.92g 32%
Vitamin C 3.5mg 6%
Iron 0.3mg 1%
Calcium 381.8mg 38%
Amount Per 100 g
Calories 217.44 Kcal (910 kJ)
Calories from fat 172.79 Kcal
% Daily Value*
Total Fat 19.2g 72%
Cholesterol 50.12mg 40%
Sodium 312.59mg 32%
Potassium 123.11mg 6%
Total Carbs 5.3g 4%
Sugars 1.27g 12%
Dietary Fiber 0.98g 9%
Protein 6.58g 32%
Vitamin C 1.5mg 6%
Iron 0.1mg 1%
Calcium 157.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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