Directions:
- Drain and rinse beans.
- Mash lightly in a bowl.
- Add remaining ingredients except tortillas.
- Mix well.
- Let sit for at least 30 minute.
- Serve on whole wheat tortillas with alfalfa sprouts or shredded lettuce. Add cheddar or Monteray Jack cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 436.28mg | 18% | |
| Potassium | 206.12mg | 4% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 5.3mg | 30% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 498.93mg | 18% | |
| Potassium | 235.71mg | 4% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 3.73g | 13% | |
| Dietary Fiber | 3.15g | 11% | |
| Protein | 2.27g | 4% | |
| Vitamin C | 24.6mg | 36% | |
| Iron | 6.1mg | 30% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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