Directions:
- Combine spinach and lettuce in the bottom of a large salad bowl. Top with strawberries, mushrooms, avocado, black olives, hard-boiled eggs, red bell pepper, yellow bell pepper, orange bell pepper, broccoli, and cauliflower.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 112.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 278.69mg | 12% | |
| Potassium | 536.59mg | 11% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 17.8mg | 99% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 19% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 31% | |
| Sodium | 118.33mg | 12% | |
| Potassium | 227.83mg | 11% | |
| Total Carbs | 10.86g | 9% | |
| Sugars | 7.76g | 73% | |
| Dietary Fiber | 2.74g | 26% | |
| Protein | 2.65g | 12% | |
| Vitamin C | 35.9mg | 141% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 7.6mg | 99% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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