Hot Maple Soufflés Recipe

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Hot Maple Soufflés
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Ingredients
9
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Coat 6 (10-ounce) ramekins with butter; sprinkle evenly with granulated sugar. Combine 3 tablespoons maple syrup and bourbon in a small microwave-safe bowl; microwave at HIGH 1 1/2 minutes or until mixture boils. Pour about 1 tablespoon bourbon mixture into each prepared ramekin.
  3. Cook 1 cup maple syrup in a medium, heavy saucepan over medium-high heat 8 minutes or until candy thermometer registers 250°. Beat egg whites and salt at medium speed of a mixer until foamy. Pour hot maple syrup in a thin stream over egg whites, beating at medium speed then at high speed until stiff peaks form. Add baking powder; beat well. Spoon evenly into prepared ramekins; place on a jelly-roll pan. Bake at 425° for 13 minutes or until puffy and set. Sprinkle with powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.34 Kcal (910 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 5.09mg 2%
Sodium 99.51mg 4%
Potassium 259.75mg 6%
Total Carbs 47.05g 16%
Sugars 47.15g 189%
Dietary Fiber 0.02g 0%
Protein 2.47g 5%
Iron 0.1mg 0%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 217.39 Kcal (910 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 5.09mg 2%
Sodium 99.54mg 4%
Potassium 259.82mg 6%
Total Carbs 47.06g 16%
Sugars 47.16g 189%
Dietary Fiber 0.02g 0%
Protein 2.47g 5%
Iron 0.1mg 0%
Calcium 102.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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