Directions:
- Separate eggs; let stand at room temperature for 30 minutes. Coat a 2-qt. souffle dish with cooking spray and lightly sprinkle with 4 teaspoons sugar; set aside.
- In a small saucepan, combine the cocoa, flour, salt and remaining sugar. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Stir in butter. Transfer to a large bowl.
- Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Add vanilla; cool slightly.
- In another large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into chocolate mixture until no white streaks remain. Fold in remaining egg whites until combined.
- Transfer to prepared dish. Bake at 350° for 40-45 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.24 Kcal (1115 kJ) | ||
| Calories from fat | 90.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 146.58mg | 49% | |
| Sodium | 182.83mg | 8% | |
| Potassium | 167.4mg | 4% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 14.78g | 59% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.34 Kcal (985 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 15% | |
|---|---|---|---|
| Cholesterol | 129.56mg | 49% | |
| Sodium | 161.61mg | 8% | |
| Potassium | 147.96mg | 4% | |
| Total Carbs | 30.08g | 11% | |
| Sugars | 13.07g | 59% | |
| Dietary Fiber | 6.1g | 28% | |
| Protein | 7.8g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 15% | |
| Calcium | 65.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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