Directions:
- Preheat oven to 400°; place a heavy baking sheet on middle rack.
- Coat 6 (8-ounce) ramekins with cooking spray, and sprinkle each dish with 2 teaspoons granulated sugar, shaking and turning to coat.
- Place egg yolks in a large bowl; beat with a mixer at medium-high speed 5 minutes or until thick and pale. Gradually add 1/4 cup granulated sugar; beat 2 minutes. Beat in liqueur and vanilla.
- Place egg whites in a large bowl; beat with a mixer at high speed 1 minute or until foamy using clean, dry beaters. Add the cream of tartar and salt; beat mixture until soft peaks form. Gradually add 1/4 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into liqueur mixture. Gently fold in the remaining egg white mixture; divide evenly among the prepared ramekins.
- Place soufflé dishes on baking sheet in oven; bake at 400° for 10 minutes or until tall and golden brown (soufflés will rise 1 1/2 to 2 inches above the dish rim). Quickly dust soufflés with powdered sugar. Serve immediately.
- Note: Using a wide rubber spatula, gently fold egg whites into the batter by making a scooping motion from the bottom of the bowl to the top. This prevents the egg whites from deflating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.68 Kcal (861 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 155.88mg | 6% | |
| Potassium | 128.12mg | 3% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 25.89g | 104% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.31g | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.56 Kcal (861 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 123.93mg | 41% | |
| Sodium | 155.79mg | 6% | |
| Potassium | 128.05mg | 3% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 25.88g | 104% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.31g | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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