Hot Curried Fruit Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple chunks
1 (16 oz) can pitted dark sweet cherries, drained
1 (15 1/4 oz) can pear halves, drained
1 (15 1/4 oz) can peaches, halves drained
3/4 cup packed brown sugar
1/4 cup melted butter
1 tsp curry powder
1 tsp ground cinnamon
1/2 tsp ground nutmeg

Directions:

Drain pineapple, reserving juice.
In a greased 2 quart baking dish, compbine the fruit.
Combine brown sugar, butter, curry, cinnamon, nutmeg and reserved juice;pour over fruit.
Cover and bake at 350 degrees for 35-45 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.32 Kcal (608 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	15.25mg	5%
Sodium	7.24mg	0%
Potassium	65.14mg	1%
Total Carbs	24.13g	8%
Sugars	23.18g	93%
Dietary Fiber	0.53g	2%
Protein	0.23g	0%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	341.09 Kcal (1428 kJ)
Calories from fat	123.23 Kcal
		% Daily Value*
Total Fat	13.69g	9%
Cholesterol	35.8mg	5%
Sodium	16.98mg	0%
Potassium	152.88mg	1%
Total Carbs	56.62g	8%
Sugars	54.4g	93%
Dietary Fiber	1.25g	2%
Protein	0.54g	0%
Vitamin C	4.3mg	3%
Vitamin A	0.2mg	2%
Iron	0.8mg	2%
Calcium	60.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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