Directions:
- Preheat oven to 375°F
- Combine all ingredients except almonds in a medium bowl and mix well.
- Spoon into a shallow baking dish.
- Bake 10 to 15 minutes until heated through. Top with toasted almonds and serve with crackers or sour dough bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 74.44mg | 3% | |
| Potassium | 101.82mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 15% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 2% | |
| Sodium | 80.66mg | 3% | |
| Potassium | 110.32mg | 2% | |
| Total Carbs | 4.68g | 1% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 10.73g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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