Hot & Cool Recipe

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Hot & Cool
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Ingredients:

Directions:

  1. Slice tuna into 1/2-inch cubes. Slice cucumber diagonally, and top pieces with a small dollop wasabi, pickled ginger, tuna, and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2230.15 Kcal (9337 kJ)
Calories from fat 1344.49 Kcal
% Daily Value*
Total Fat 149.39g 230%
Cholesterol 2048.75mg 683%
Potassium 2166.13mg 46%
Total Carbs 138.72g 46%
Sugars 80.03g 320%
Dietary Fiber 16.01g 64%
Protein 74.69g 149%
Vitamin C 266.8mg 445%
Vitamin A 21.3mg 711%
Iron 10.7mg 59%
Calcium 426.8mg 43%
Amount Per 100 g
Calories 491.76 Kcal (2059 kJ)
Calories from fat 296.47 Kcal
% Daily Value*
Total Fat 32.94g 230%
Cholesterol 451.76mg 683%
Potassium 477.65mg 46%
Total Carbs 30.59g 46%
Sugars 17.65g 320%
Dietary Fiber 3.53g 64%
Protein 16.47g 149%
Vitamin C 58.8mg 445%
Vitamin A 4.7mg 711%
Iron 2.4mg 59%
Calcium 94.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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