Bittersweet Chocolate Soufflé Recipe

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Bittersweet Chocolate Soufflé
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Ingredients
8
Count
Nutrition
209
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375° F and set an oven rack in the lowest position. Generously butter a 6- to 7-cup soufflé dish and coat with granulated sugar, tapping out the excess.
  2. Heat the chocolate and milk in a large bowl set over (but not in) a saucepan of simmering water, stirring often, until smooth. Remove from heat and let cool slightly. One at a time, whisk in the egg yolks.
  3. Using an electric mixer, beat the egg whites on medium-high until soft peaks form. Increase speed to high and gradually (1 tablespoon at a time) add the granulated sugar, beating until stiff, glossy peaks form.
  4. In 3 additions, fold the egg whites into the chocolate mixture. Pour into the prepared dish and bake until puffed and cracked but still slightly jiggly, 30 to 35 minutes (do not open oven before 30 minutes have elapsed). Dust with the confectioners’ sugar and serve immediately with the Brandy Crème Anglaise or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.99 Kcal (875 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 129.09mg 43%
Sodium 145.42mg 6%
Potassium 138.96mg 3%
Total Carbs 28.32g 9%
Sugars 24.59g 98%
Dietary Fiber 0.57g 2%
Protein 10.43g 21%
Iron 1mg 5%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 160.56 Kcal (672 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 11%
Cholesterol 99.18mg 43%
Sodium 111.73mg 6%
Potassium 106.76mg 3%
Total Carbs 21.76g 9%
Sugars 18.89g 98%
Dietary Fiber 0.44g 2%
Protein 8.01g 21%
Iron 0.7mg 5%
Calcium 44.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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