Hot Chocolate and Oats Pick-Me-Up Recipe

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Hot Chocolate and Oats Pick-Me-Up
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Ingredients
4
Count
Nutrition
55
Calories
Total time
4
Minutes
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Ingredients:

  • 1 cup milk (don'tsp fill it completely)
  • 3 tsp cocoa
  • 2 tsp sugar
  • 3 tbsp quick oats

Directions:

  1. Warm up the milk in the microwave (2 minutes will do).
  2. Add the sugar and cocoa, stir.
  3. Add the quick oats, stir.
  4. Drink up! you can have spoonfulls of oats in between, so nice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.81 Kcal (229 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.23mg 0%
Sodium 44.61mg 2%
Potassium 135.66mg 3%
Total Carbs 10g 3%
Sugars 6.77g 27%
Dietary Fiber 0.53g 2%
Protein 2.59g 5%
Iron 0.2mg 1%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 78.3 Kcal (328 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 1.75mg 0%
Sodium 63.74mg 2%
Potassium 193.8mg 3%
Total Carbs 14.29g 3%
Sugars 9.67g 27%
Dietary Fiber 0.75g 2%
Protein 3.7g 5%
Iron 0.3mg 1%
Calcium 116.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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