Directions:
- Combine all ingredients.
- Mix Well.
- Place in oven proof dish (or cockpot).
- Bake at 350 degrees F. for 20-30 minutes.
- Garnish is you like.
- Serve hot with crackers or in bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.88 Kcal (355 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 9% | |
| Sodium | 192.62mg | 8% | |
| Potassium | 70.67mg | 2% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.49 Kcal (852 kJ) | ||
| Calories from fat | 156.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 11% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 9% | |
| Sodium | 461.79mg | 8% | |
| Potassium | 169.42mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 2.49g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.22g | 6% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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