Directions:
- Put cream chese and sour cream in a blender.
- Mix until smooth.
- Add remaining ingredients,mix well.
- Taste to adjust seasonings to your taste.
- Serve cold or microwave a few minutes if you like a hot dip.
- Serve with chips or fruit or bread cubed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.84 Kcal (1000 kJ) | ||
| Calories from fat | 181.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 354.82mg | 15% | |
| Potassium | 172.47mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 287.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 31% | |
|---|---|---|---|
| Cholesterol | 34.87mg | 19% | |
| Sodium | 219.71mg | 15% | |
| Potassium | 106.8mg | 4% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 8.97g | 29% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 2mg | 18% | |
| Calcium | 177.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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