Directions:
- Heat the oven to 350°F. Combine all ingredients in a 1 1/2-quart ovenproof casserole dish. Bake for 20 to 25 minutes, or until mixture is hot and bubbly and the edges are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.48 Kcal (743 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 158.54mg | 7% | |
| Potassium | 58.19mg | 1% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 324.87 Kcal (1360 kJ) | ||
| Calories from fat | 184.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 17% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 11% | |
| Sodium | 290.2mg | 7% | |
| Potassium | 106.51mg | 1% | |
| Total Carbs | 18.93g | 3% | |
| Sugars | 4.81g | 11% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 16.77g | 18% | |
| Vitamin C | 16.4mg | 15% | |
| Vitamin A | 1.1mg | 20% | |
| Iron | 6.5mg | 20% | |
| Calcium | 429.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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