Directions:
- In large microwavable bowl, place cereals. In 2-cup microwavable measuring cup, microwave butter, brown sugar and honey uncovered on High 2 minutes, stirring after 1 minute, until mixture is bubbly. Stir in spices and rum flavoring. Pour over cereal mixture, stirring until coated.
- Microwave uncovered on High 3 minutes, stirring and scraping bowl after every minute.
- Cool slightly; about 5 minutes. Stir in marshmallows. Spread on waxed paper. Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 132.82mg | 6% | |
| Potassium | 32.6mg | 1% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 504.3 Kcal (2111 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 7% | |
|---|---|---|---|
| Cholesterol | 40.37mg | 4% | |
| Sodium | 497.94mg | 6% | |
| Potassium | 122.21mg | 1% | |
| Total Carbs | 52.51g | 5% | |
| Sugars | 47.81g | 51% | |
| Dietary Fiber | 2.41g | 3% | |
| Protein | 4.77g | 3% | |
| Vitamin C | 12.6mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 11mg | 16% | |
| Calcium | 230.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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